Yesterday I slept in due to lack of sleep the previous night. I didn't feel bad about this at all because I had nothing planned for last night, which meant lots of time to workout.Well...first, my work asked me to make and decorate a cake for a co-workers retirement that they will need....Thursday!! Eeek! I of course said yes and accepted that on top of working out I will be baking a cake.
Next, an old friend whom I haven't seen for over a year sent me a message saying she was in town and would like to come for a visit right after work. Love to see her but am thinking perhaps this will be a forced rest day.
So I had to rush home from work and quickly clean the house. I mean I wasn't expecting company. Than I chatted with her for a couple hours. When she had left my bf called and asked what was up. I explained that my friend just left so i still had to bake a cake..I haven't worked out and wanted to but there's still dinner. Well my bf said that he wasn't near hungry yet so to go ahead and bake and workout and we can have a late dinner.
I was so happy. I did a 30 minute tae bo workout as the cake baked in the oven finishing just as the buzzer sounded on the oven.
I was so happy that I was able to get in a good workout. As soon as I punched though my biceps and triceps were sore and tight from Monday's workout. But i loved it he hehe...I did the cardio portion of the original Tae Bo Advance....from waaaaaaay back. It was fantastic!! Definitely got in a great workout.
This morning I did Lean Circuit 2 and guess what??? For the plank/single are row exercise I was able...for the first time ever...to do all 12 reps on each side on my toes!!! When I finished I was just smiling. It made me feel so good. I was so happy that I was able to accomplish this.
See hard work and determination pays off. When you want something nothing stays in your way!!!

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