Great Fitness Weekend!

I had a great weekend of working out. It started Friday when I got home from work. I went to the clubhouse by my house and ran intervals on the treadmill. My training schedule calls for 3 miles of intervals. This took me just over 30 minutes to run 3 miles of intervals. Let me tell you my legs were feeling it. But I felt good. So I ran for an additional ten minutes at an easy pace followed by a five minute cool down.

I felt great when I got home from this run. Saturday morning I woke up and did a 5 mile easy run. My legs were actually sore and I was worried that I might have to just do 3 miles and do the 5 mile run on Sunday. But by the time I finished 3 miles I had loosened my leg muscles and I felt good. It was a beautiful morning to fit in a jog.

Sunday morning I did an easy 3 mile run. It was really funny because at 8am on a Sunday the path and streets in my neighborhood were full of people walking their dogs! I couldn't believe how many people were out walking. Made me want a dog. hahaha

I did want to get a new scale on Sunday...but oh goodness....I went to the store and stepped on all 7 different scales and got a different weight on every single one!!! Ranging from 120lbs to almost 180lbs!!! I decided to stick with my current scale at home.

Sunday evening I went for a very big walk with my neighbor. It felt so good to just go for a nice walk and catch up. And I think this helped me sleep. For the first time since I can remember, I actually slept on a Sunday night! Normally I toss and turn in anticipation of work. lol So that was a huge plus.

I got up and did my Lean Circuit 1...forgot that I had wanted to add in the 8 minute tae bo! hahaha Wednesday I will. But no worries because I will be doing some Tae Bo after work today.

And the funny thing...my body isn't sore at all!!! Great weekend!