Right after work last night I decided to get in some cardio. I did the Full Throttle workout from the Tae Bo Amped set. Oh my goodness!!! What a great workout! I was sweating so hard that when I moved to punch the sweat was actually flying off of me. When I got down to do those 'screamers'...sweat was dripping so much that when I stood up there were droplets hanging off my eyelashes, nose and chin!!! too funny!
It felt great to 'feel the burn'! And to 'get amped'! Oh do I ever want to get amped again.
I had full intentions of doing Tae Bo this morning...but I did not sleep very well at all last night. In fact I was up most of the night finally falling asleep after 3am. I decided to skip my morning workout and sleep because I know I have time to workout after work today. I can do Tae Bo tomorrow.
Today it will be another interval run on the treadmill. This time I am sprinting for a 1/2 mile followed by a 3 minute recovery. Should be good. I am actually looking forward to it. I also want to get in some abs tonight. If the clubhouse isn't busy I will do it there..if it is I will do them at home. It's a small fitness room so it gets packed fast. However, usually during the week in the summer it's not busy because everyone is outside.
I am thinking this will be another fantastic workout week!
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