Losing it in 2010 Plan

I am determined to get this weight off in the new year. Enough is enough. In order to loose this weight I need a plan. I found myself getting board the by the end of the 3rd or 4th week of each stage in the ChaLEAN Extreme program so I have designed my own plan that will fit my fitness needs and hopefully result in weightloss when combined with the dietary changes outlined in my previous blog.

Amber's Getting Fit Plan
January 4th to January 17th, 2010
Monday:
Burn Circuit 1
AB Burner
30 Min Cardio

Tuesday:
45—60 Mins of Cardio
Extreme Abs

Wednesday:
Burn Circuit 2
AB Burner
30 mins Cardio

Thursday:
45—60 mins of Cardio
OR Rest if needed

Friday:
Burn Circuit 3
AB Burner
30 mins Cardio

Saturday:
Burn Intervals OR Get Lean Intervals
I’ve Got Abs

Sunday:
REST or light Cardio
Recharge?

January 18 to January 31, 2010
Monday:
Push Circuit 1
AB Burner
30 Min Cardio

Tuesday:
45—60 Mins of Cardio
Extreme Abs

Wednesday:
Push Circuit 2
AB Burner
30 mins Cardio

Thursday:
45—60 mins of Cardio
OR Rest if needed

Friday:
Push Circuit 3
AB Burner
30 mins Cardio

Saturday:
Burn Intervals OR Get Lean Intervals
I’ve Got Abs

Sunday:
REST or light Cardio
Recharge?

February 1 - February 14, 2010
Monday:
Lean Circuit 1
AB Burner
30 Min Cardio

Tuesday:
45—60 Mins of Cardio
Extreme Abs

Wednesday:
Lean Circuit 2
AB Burner
30 mins Cardio

Thursday:
45—60 mins of Cardio
OR Rest if needed

Friday:
Lean Circuit 3
AB Burner
30 mins Cardio

Saturday:
Burn Intervals OR Get Lean Intervals
I’ve Got Abs

Sunday:
REST or light Cardio
Recharge?

I will repeat the above plan completely from Feb. 15 to March 26, 2010. After that I will be alternating the weight training circuits exactly as outlined in the Lean For Life calender but with my own additional cardio. This will take me to an end date of April 30th, 2010.

I will allow myself to take rest when I need it on the cardio days. And I have the option of one or two rest days a week. I am going to see how my body feels each week. For instance if I am very sore from my weight training than I might need more recovery. Especially on the first week of each stage.

I really feel that this plan will help me reach my weight loss goals and am very much looking forward to getting back into the many outfits sitting in the back of my closet!